Limits and Liberation: A Jivamukti Weekend

We have all been touched by the feeling of overwhelm, the sense that there is just too much to do and too little time to do it. This happens most clearly when we do not embrace our limitations. The ability to delve deeply into any topic requires first the ability to embrace our limitations. It is a great gift when we can with an open mind and heart embrace the reality that we have limited time and resources, it gives us the incredible ability to focus on what is important and get the most our of any situation. In a sense we liberate ourselves from everything but what we have focused on. 

This weekend begins with a Jivamukti Intensive class (SAT 9:30 - 11:30 AM), where we will explore the core tenets of a yoga practice from the Jivamukti perspective and how we can incorporate them into a wholistic yogic experience. 

We will then focus on the seat of movement, our hips, (SAT 14 - 17 PM), where so much emotion can be stored and blocked. 

We will end the weekend by moving into the courage required for back bending (SUN 9:00 - 12:00 AM). This weekend will include chanting, meditation, āsana and discussion. Open to all levels.